A warm welcome from our Clinical Director
My mission in setting up The Edinburgh Practice was to provide a safe, comfortable and professional place that people could count on to access the mental health services they need, with the assurance of privacy and clinical excellence. I have the privilege of leading a group of exceptional and dedicated healthcare professionals who are committed to providing the highest standard of quality mental healthcare. As a team we embody the practice values of courage, compassion, integrity, safety and personal growth. Now that you have found us, I hope that we can start your therapeutic journey together.
How can we help?
Our Team
Our compassionate team is composed of highly specialised psychologists, psychiatrists and allied health professionals. You will have the assurance that you will be working with leading experts in their specialist field. We have carefully recruited our clinical team to reflect our strong belief in the importance of delivering evidence-based care from highly qualified professionals.
Our Practice
Our purpose-built, 6,500 square foot practice at Waverley Square comprises 26 individually designed consultation rooms, carefully tailored to their therapeutic focus, providing a safe and nurturing environment. Our centrally located space is open 7 days per week, including evenings, to allow you to quickly access the help you need, fitting around your other life commitments.
January 2025
Dr Kilbane was fantastic and made me feel safe and understood
“I had a great experience and would highly recommend TEP to friends and family. Dr Kilbane was fantastic and made me feel safe and understood. I also really appreciated that she turned the lights down during my first appointment, as she noticed I was struggling with them.”
November 2024
We as parents felt listened to
“The whole assessment process was well explained throughout. We as parents felt listened to and things were adapted appropriately to meet our child’s needs, for example allowing a parent to stay until out child indicated we could leave as this works best for her. Throughout we felt well supported and lots of advice was available. The process seemed thorough and during the feedback session it was clear that the clinicians really knew our child. The report was clear and allowed us to understand things much more and how this impacts our child. It is difficult to take a step back and try to understand the bigger picture and this process truly allowed that. I would also add that it felt like clinicians really had the time to engage fully. We have lots of other health appointments for our child and these often feel very rushed in busy clinics meaning we can forget about things we had planned to ask.”
October 2024
The standard of care and treatment remains an extremely high quality
“Very thorough and open to exploring all avenues to best support my needs and overall wellbeing. The growth of the practice in recent years has been very positive and the standard of care and treatment remains an extremely high quality. TEP is flexible and understanding towards the needs of its clients.”
May, 2023
I want to add my heart-felt thanks.
“…she is doing so much better now – better than I had dared to hope – and it is largely due to the help that you have given her. And it is not only mental health that has improved, but also her relationship with her Dad, and the whole family dynamic is drastically improved.”
March, 2023
My daughter is in such a better place now.
“…and I cannot tell you how much you have helped her….I know that it is the work you did with her which has helped her to that goal. I know there may be slips along the way, but at the moment, you have helped her to be a happier, healthier young woman. We are so very grateful to you.”
January, 2023
I cannot speak highly enough of The Edinburgh Practice.
“My experience with them has been truly exceptional. From the moment I walked through their doors, I felt welcomed and understood – the initial questionnaire provided was particularly useful in allowing me to know that the clinic fully understood the scope of my issues and what help I was looking for.”
January 2023
Psychiatrist was lovely as a person and helpful.
“My son wouldn’t have not been diagnosed without this service in Scotland. Really appreciated so my son can get proper assistance in school.”
October, 2022
I thank my lucky stars that we found you!
“It is easy to imagine how things could have gone very differently if we hadn’t been able to access help, or if we hadn’t found the right person to help our daughter.”
September, 2022
I can’t thank you enough for all the help you have given me
“…I feel much more positive and confident, and I’m definitely in a better place mentally to start uni next week. I will forever be grateful for your support!”
September, 2022
I can’t thank you enough for all the help you have given me.
“I feel much more positive and confident, and I’m definitely in a better place mentally to start uni next week. I will forever be grateful for your support!”
Our Latest
Stories, events and insights from The Edinburgh Practice.
Happy Monday everyone! This week, M is for ‘Mental Boundaries’ 🧠✨
Mental boundaries are the invisible lines we draw to protect our thoughts, energy, and emotional wellbeing. Setting these boundaries helps us stay true to ourselves, reduce overwhelm, and maintain healthy relationships - both personally and professionally.
Swipe through to learn what mental boundaries are, why they matter and how to start setting them. Your mind deserves rest, space and protection! 🌷
#MentalBoundaries #Mindfulness #MentalHealthAwareness #PsychologyTips #TheEdinburghPractice
🤔 In today’s #FridayFAQ we answer:
What are the team’s favourite ways to relax this summer❓
Scroll through the post to find out more.
#relaxation
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
🧠 This week, M is for Maladaptive Perfectionism! Perfectionism isn’t always helpful — especially when it gets in the way of living your life.
Maladaptive perfectionism involves setting unrealistically high standards, being overly critical of yourself, and tying your self-worth to your achievements. It can lead to:
💭 Constant self-doubt
😞 Fear of failure or making mistakes
📉 Procrastination or burnout
😣 Anxiety, low mood, or stress
While striving for excellence can be motivating, maladaptive perfectionism tends to be rigid and self-punishing rather than healthy and growth oriented.
✨ The good news? Perfectionism isn’t fixed. With support, it’s possible to challenge unhelpful thinking patterns and build self-compassion. Progress > perfection 💚
#Perfectionism #MaladaptivePerfectionism #MentalHealth #MentalWellbeing #TheEdinburghPractice
🤔 In today’s #FridayFAQ we answer:
How are we supporting Cruse Scotland, our nominated charity in 2025❓
Scroll through the slides and check out our blogpost:
https://edinburghpractice.com/our-nominated-charity-for-2025-is-cruse-scotland/
@CruseScotland provide compassionate bereavement support for all. You can also join their fantastic fundraising events, donate directly, or even volunteer. To find out more, visit:
https://www.crusescotland.org.uk
#CruseScotland #Grief #Bereavement #BereavementSupport
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
🤔 In today’s #FridayFAQ, we answer:
How are Smls and TEP supporting young people to get free therapy❓
Those aged 16-18 can find themselves stuck between CAMHS (Child and Adolescent Mental Health Services) and AMHS (Adult Mental Health Services), making it hard to get the right support.
Smls are creating a new, easier way for young people to access free mental health therapy. Launching with Victoria GP Practice and TEP, Smls are building a new pathway where young people can be directly referred by their GP to free therapy sessions.
To find out more and join Smls’ fundraising events visit:
https://www.smlsgoods.com
Including the PAIN ultramarathon:
https://www.smlsgoods.com/events/event-two-rs59k
To donate directly visit Smls’ Just Giving page: https://www.justgiving.com/crowdfunding/smls-youth-pathway?utm_medium=CR&utm_source=CL
Thank you everyone @smlsgoods for this fantastic initiative!
#smls
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
🧠 Think about thinking — sounds intense, right? But you`re probably already doing it! That’s metacognition — knowing your strengths, spotting what’s tricky, and using smart strategies to learn better.💡
The two key parts are:
✅ Metacognitive knowledge — “I focus better after lunch”
🔧 Metacognitive regulation — “I didn’t get that part, let me try a new strategy”
📈 The more you practice it, the more tools you build in your learning toolbox. 🧰
It’s not about working harder — it’s about working smarter.
👇 Let us know your go-to learning strategies or moments when you realised you needed a new approach!
#Metacognition #ThinkToLearn #ThinkingAboutThinking
🤔 In today’s #FridayFAQ, we answer:
How can you submit feedback at TEP❓
As client satisfaction is our priority, your feedback is vital. We’ve simplified the way we collect feedback. Scroll through the post to find out more!
#clientsatisfaction
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
Mourning is a natural response to loss – it’s the process of grieving and adjusting to life without someone or something important to us. Grief doesn’t follow a neat timeline – it can come in waves, feel unpredictable, and look different in everyone.
Here are a few gentle reminders if you are mourning, or supporting someone who is:
✅ There’s no ‘right way’ to grieve – your feelings are valid.
✅ Be kind to yourself – rest, cry, talk, or sit in silence; do what you need.
✅ Stay connected – sharing memories can bring comfort.
✅ Seek support – from friends, family, or a mental health professional.
It’s okay to feel okay sometimes too – moments of relief or joy don’t mean you didn’t care enough.
If you’re struggling with grief and loss, you’re not alone – help is available 💛
🤔 In today’s #FridayFAQ, our Career and Leadership Coach Laura Ogilvie-Jones answers:
How can coaching can help when you are feeling stuck in your career❓
For more information about Career and Leadership services at The Edinburgh Practice, visit:
https://edinburghpractice.com/service/career-leadership-coaching/
To find out more about Laura Ogilvie-Jones visit:
https://edinburghpractice.com/our-team/
To read Laura’s blog on our website visit:
https://edinburghpractice.com/feeling-stuck-at-work-youre-not-alone-consider-career-leadership-counselling/
#careercoach #leadershipcoach #personaldevelopment
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
👋 Welcome back to our Monday `M` series! This week, `M` is for Motivational Goals! 🎯
Whether you`re aiming to reduce stress, build confidence, or improve routines - your `why` matters.
Approach goals often help us stay motivated longer than avoidance goals ✅
#MotivationalGoals #ApproachGoals #Values #MentalHealth #TheEdinburghPractice
June 2-6 is Dieticians Week! 🥗
🤔 In today’s #FridayFAQ, our Dietician Karen Brereton answers:
What are dietetic services❓
Watch the reel to find out more. For more information about dietetic services at The Edinburgh Practice, visit:
https://edinburghpractice.com/service/dietetics/
#DW2025 #dietitian #dietetics
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
👋 Happy Monday! We hope everyone had a wonderful weekend. This week, M is for Masculinity & Mental Health.
Men`s mental health is often overlooked - not because it`s less important, but because it`s less talked about. Deep-rooted societal expectations can cause men to hide their feelings and stay silent but it`s so important to challenge these expectations!
Let`s keep breaking the stigma around men`s mental health. If you`re struggling, you are not alone - and you don`t have to go through it alone either! 💛
#MentalHealthAwareness #MensMentalHealth #ToxicMasculinity #EndTheStigma #TheEdinburghPractice
Caption
🤔 In today’s #FridayFAQ, our Practice Manager Kelly Alexander answers:
What is TEP’s prescription process❓
Watch the reel to find out more. Log into the client portal to access the Request a Prescription form: https://edinburghpractice.com/portal/
#psychiatry #prescriptions
#EdinburghTherapy #EdinburghTherapist #TheEdinburghPractice
Welcome back to our Monday ‘M’ series! This week, ‘M’ is for Multidisciplinary Team! 🧠💬🎨🧩
At The Edinburgh Practice, care is never one size fits all - and that is where the strength of a Multidisciplinary Team (MDT) comes in. An MDT beings together professionals from different specialties to provide holistic, joined-up support tailored to each person’s unique needs.
👩⚕️ Clinical Psychologists
🧑⚕️ Psychiatrists
🗣 Speech & Language Therapists
🎭 Play Therapists
🎨 Art Therapists
🧩 Occupational Therapists
📚 Educational Psychologists
🏉 Sports Psychologists
🥗 Dieticians
Each clinician sees the person through a different lens — and together, we collaborate to develop comprehensive, personalised care plans. Mental health is complex — your support should be too 💛
#MultidisciplinaryTeam #MDT #MentalHealthSupport #MentalHealthAwareness #TheEdinburghPractice
This week’s #FridayFAQ is ‘What is Rejection Sensitive Dysphoria?’
We are sharing a deeply honest and personal blog written by one of our clients about their experience with RSD – often linked with ADHD and autism that can make rejection (including perceived rejection) feel overwhelming. They have generously allowed us to share their story in the hope that it will help others feel less alone.
You can read the full blog on our website (link in bio!) We’d also love to hear your thoughts and if any part of this resonates with you 💛
#RSD #RejectionSensitiveDysphoria #NeurodivergentVoices #ADHDAwareness #AutismAcceptance #TheEdinburghPractice
We’re pleased to work with the following organisations
