Welcome to
The Edinburgh
Practice

The Edinburgh Practice is an award-winning, multidisciplinary mental health practice situated in the centre of Edinburgh. We are renowned for providing a wide range of therapeutic services, nationally and internationally, across the lifespan.

 

 

Welcome to<br> The Edinburgh<br> Practice

A warm welcome from our Clinical Director

My mission in setting up The Edinburgh Practice was to provide a safe, comfortable and professional place that people could count on to access the mental health services they need, with the assurance of privacy and clinical excellence. I have the privilege of leading a group of exceptional and dedicated healthcare professionals who are committed to providing the highest standard of quality mental healthcare. As a team we embody the practice values of courage, compassion, integrity, safety and personal growth. Now that you have found us, I hope that we can start your therapeutic journey together.

   

Our Team

Our compassionate team is composed of highly specialised psychologists, psychiatrists and allied health professionals. You will have the assurance that you will be working with leading experts in their specialist field. We have carefully recruited our clinical team to reflect our strong belief in the importance of delivering evidence-based care from highly qualified professionals.

Our Practice

Our purpose-built, 6,500 square foot practice at Waverley Square comprises 26 individually designed consultation rooms, carefully tailored to their therapeutic focus, providing a safe and nurturing environment. Our centrally located space is open 7 days per week, including evenings, to allow you to quickly access the help you need, fitting around your other life commitments.

This #fridaycheckin we are checking in with our Play Therapist, Ellen Stevens.
 
🧸 Play Therapy gives children a safe, supportive space to express their thoughts and emotions. Through play, Ellen engages with children using toys, games, and art materials to help navigate challenges and work through difficult emotions.
 
⭐️ With a background in theatre and a passion for fostering creative expression, Ellen pursued specialised training in therapeutic interventions for children. She has experience working with a wide range of needs, including anxiety, emotional regulation difficulties, ADHD, autism, communication difficulties and trauma.
 
💻 To learn more about Play Therapy, visit our website - link in bio!
Happy Friday, everyone! For this week’s #fridaycheckin, we’re excited to have Dr Anu share a set of evidence-based tips to help us check in with our wellbeing and improve our mental and emotional health. Dr Anu outlines how we can take simple yet impactful actions to feel our best:
 
1️⃣ Connect with Others 🤝: Connect with the people around you! Think of the different connections in your life - family, friends, or colleagues - as the cornerstones of your life. Invest time in them and build meaningful bonds.
 
2️⃣ Be Active 💪: Move your body in ways that bring you joy! Whether it’s walking, running, cycling, dancing, gardening, or playing a sport, find activities that fit your lifestyle.
 
3️⃣ Be Mindful 🌸: Savour the moment; whether you are walking to work, eating lunch or chatting with friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences can deepen your appreciation for the things that matter most to you.
 
4️⃣ Keep Learning 🧠: Stay curious! Try something new or rediscover an old interest. Sign up for a course, explore new opportunities at work, or learn how to cook a new recipe. Setting yourself fun and engaging challenges can boost your confidence.
 
5️⃣ Give 🎁: Do something nice for a friend or a stranger. Thank someone, volunteer your time or get involved in your community. Giving back fosters connection and can bring a sense of fulfilment.
 
Taking these small, meaningful steps can help nurture the mind, body, and relationships - your future self will thank you!
It’s time for another #fridaycheckin!

At TEP we have over 40 clinicians, today we are checking in with three of our clinicians! We love to hear why our clinicians love what they do and their ongoing commitment to their clients!

💛At TEP, we offer a range of different services from our amazing multidisciplinary team. You can view the range of services we offer across the lifespan on our website (link in bio). 

Join us each Friday for more #fridaycheckins!
 
#fridaycheckin #theedinburghpractice
Welcome back to another #fridaycheckin! This week we are excited to announce that we have Dr Zoe Black joining us as our new Sports Psychologist. 

🎥 Watch along to find out more about sport psychology and what Dr Zoe can offer at our practice! 

🏊‍♀️With experience of working with clients of varying age, stage, sporting abilities and challenges, Dr Zoe takes a holistic approach to encompass all aspects of a client’s life and is committed to providing a safe space where clients can explore their thoughts and feelings.

📚Dr Zoe employs an evidence-informed approach to practice, utilising current literature and client experience to tailor support and intervention to meet the clients’ needs. Her training in Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT) and Acceptance and Commitment Therapy (ACT) allow her to work in collaboration with clients on areas including (but not limited to) performance anxiety, goal setting, returning from injury, transitions in sport, and building confidence.

💛With honesty, empathy and respect as her guiding principles, Dr Zoe’s aim is to help clients develop their understanding of themselves and teach them skills and techniques that will help them enhance their performance on and off the pitch and ultimately to live a rich and more meaningful life.

Welcome to the Team Dr Zoe! 

#theedinburghpractice #sportpsychology #mentalhealthservice #mentalhealth
🎉 Exciting news! We are thrilled to announce that The Edinburgh Practice will be attending Holyrood’s inaugural "Health Inequalities in Scotland: The State of the Nation" summit next week!
 
💫 On Tuesday 17th September, Dr Fiona and Dr Julia will be at Dynamic Earth to join Scotland’s top public health leaders from the public, private, and third sectors. This event is a unique opportunity to share innovative ideas, build valuable connections, and explore practical steps to drive meaningful change in tackling health inequalities.
 
💫 Throughout the day, attendees will delve into successful initiatives addressing health disparities and discuss targeted solutions for critical issues like smoking and obesity. There will also be conversations on the significant role that various sectors, including life sciences, play in promoting public health.
 
💫 Dr Fiona and Dr Julia will be representing The Edinburgh Practice by attending the speeches and discussions and hosting a TEP stand. We look forward to engaging with other health professionals and contributing to this vital conversation!
 
#HolyroodHealth #StateoftheNation #HealthoftheNation
Today is #worldsuicidepreventionday and this year’s focus is on talking more openly about suicide and showing that talking about difficult feelings including suicidal thoughts doesn’t have to be scary. 
 
A recent poll by Samaritans found that only 45% of people feel comfortable talking to family and friends about suicidal thoughts, compared to 74% who said they feel comfortable talking about mental health. 
 
Samaritans are sharing their top tips to help give people the chance to express how they feel and get the support they need.
 
💛Watch out for changes in behaviour such as someone distancing themselves, not replying to messages, talking about feeling worthless, hopeless or trapped, not doing the things they usually enjoy or finding day-to-day tasks difficult. 
 
💛Play your part by reaching out to anyone you’re concerned about. If you’re worried about someone, reach out to them, ask how they’re feeling and show that you care by listening without judgement and try not to jump in with your advice or opinion. 
 
💛Don’t be afraid to ask someone if they’re having suicidal thoughts. People who have had suicidal thought have often reported that it is a relief to be asked and to talk about the suicidal thoughts they are experiencing. Ditch the stigma - suidical thoughts are far more common than most people know. 
 
💛If you’re worried about someone, stay with them and just let them know you're there. Let them know that they can call Samaritans free, day or night on 116 123. If you think it’s an emergency or they’ve tried to harm themselves – call 999 in the UK or 112 in Ireland.
 
💛And remember to look after yourself, Samaritans is here to support you too. 
 
Follow @samaritanscharity and check out their website for more information about how they can help. 
 
#mentalhealth #theedinburghpractice #worldsuicidepreventionday
This #fridaycheckin we are checking in with our hardworking administration team! We have an exciting opportunity for an exceptional administrator to join our team, so let’s see what they get up to day to day! 
 
As an TEP Administrator you will be: 
 
🙋‍♀️ Greeting Clients
👩‍⚕️ Supporting our Clinicians
💻 Actioning clients’ enquiries in person and enquiries over the phone and by email. 
📆 Booking appointments
📝 Scanning client notes
💬 Answering general enquiries in the phone room
⭐️ Actioning new referrals and liaising with our Clinical Leads
🏃‍♂️ Ensuring the smooth running of the practice and liaising regularly with all colleagues  
💸 Invoicing and taking payments.
📖 Updating patient records. 
🤫 Accessing sensitive information whilst maintaining patient confidentiality.
 
If you are interested in the position, please contact our practice manager Kelly Alexander at management@edinburghpractice.com or check out the link in our bio to apply!
 
We look forward to hearing back from you 💛
Today we are re-introducing Megan from our administration team! Megan worked with us previously and we are delighted that she has returned to work with us! 

Here are five facts about Megan. 
 
🗓️How long have you worked at TEP?
 
“I have been at TEP since mid-July but I previously worked here in 2021 for one year before pursuing my Children, Young People and Social Services qualification”. 
 
🤔Why did you want to work at TEP?
 
“Mental health has always been an interest of mine. I am especially interested in Early Years development and Systemic Therapy. I enjoy learning from all of our clinicians and also really enjoy the organisation which comes with an administration role”. 
 
💬What is your favourite quote?
 
“Not so much a quote but a favourite song is ‘Keep Rolling’ by Paolo Nutini. It keeps me going on those more challenging days”.
 
🍽️What is your favourite restaurant in Edinburgh?
 
“It is hard to pick as Edinburgh is full of so many great restaurants but I love @bonnieandwildmarket and @intouchrestaurant”. 
 
🧘‍♀️What do you do to relax? 
 
“I am most relaxed when I am amongst nature. I love to practice yoga in my garden (weather permitting!) or going out for walks with my dog. I love winding down with a good book or listening to music”

We’re pleased to work with the following organisations