Matching you with the right therapy
The range of psychological therapies we offer is diverse. Our aim is to match you with a clinician and a form of therapy that’s best suited to your needs, so you – or your loved one – can thrive.
Our team takes the time to listen to and understand what you’re going through, then works with you to build a plan that helps tackle the difficulties you’re facing.
Our approach
A collaborative, flexible approach is central to how we work – we always adapt to the needs of the individual.
We know it often takes courage to seek support. Our compassionate team is here to help make that first step feel a little easier, and to work with you towards the goals that matter to you.
Read reviews of our practice from recent patients.
Our Expertise
What we can help with
We have expertise across a wide range of areas. To make this easier to browse, here’s a general guide to the areas we cover:
Mood, confidence and emotional wellbeing
Anxiety and panic attacks
Depression
Post-natal depression
Bipolar disorder
Low self-esteem
Perfectionism
Stress, trauma and life changes
Trauma – for example, physical, emotional, sexual abuse or neglect
Adjusting to illness or physical health-related stress
Adjusting to life transitions
Career difficulties and workplace stress
Stress related to studies and exams
Relationships and family
Interpersonal and relationship difficulties
Grief and loss
Parenting concerns and stress, parental separation or divorce
Neurodevelopmental and behavioural difficulties
Neurodevelopmental disorders (for example, autism and ADHD)
Social and behavioural difficulties
School refusal
Emotional dysregulation
Body, eating and sleep
Body image issues, disordered eating and weight concerns
Sleep difficulties
Addictions and other complex presentations
Addictions
Obsessive compulsive disorder (OCD)
Personality disorders
Phobias
If you don’t see your exact situation listed here, get in touch – we’re happy to advise whether we’re a good fit for you.
You can watch our clinicians talk through different therapies in our video gallery
Psychological Therapy FAQs
We offer a wide range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more. Our goal is to match you with the approach that best suits your needs.
We take the time to listen and understand your experiences, then work collaboratively with you to recommend a therapy and clinician that best fit your individual needs and goals.
We support people with a wide range of challenges, including anxiety, depression, trauma, relationship difficulties, ADHD, OCD, stress, and more. We tailor our approach to each individual.
Our standard fee is £140 per session. If you have any questions about fees or booking, our team is happy to help.
Our Fees
£140
Psychological Therapy Session
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