Family & Couples Therapy

Systemic therapists work with families, couples and individual adults, young people and children – anyone in relationships with others.

Family & Couples Therapy

Therapy can be with any group of people and can be with different members of a family or group. We work with family members who want to support others. There are also many individuals who have found systemic therapy helpful when they want to understand or improve their relationships with other family members or when there have been experiences they would like to explore and understand.

Our Expertise

Research shows that Family Therapy can be helpful in a wide range of situations and life challenges.  Many families find support helpful in endeavouring to improve communication with loved ones or with building closer relationships.  Family therapy helps family members to work together when something is hurting, difficult or feels overwhelming or when it is difficult to change harmful behaviour.

Some of the difficulties families regularly access family therapy for include:

  • Adjustment to major life events
  • ASD and ADHD diagnoses
  • Challenges from mental and physical health diagnoses
  • Communication difficulties
  • Eating disorders
  • Estrangement from family
  • Parenting
  • Separation, loss, and bereavement
  • Step-parenting
  • Substance abuse
  • Trauma

On occasion it may be considered more effective to have two co-therapists working with you and your family. Upon reviewing your referral information our team will advise you if this may be helpful for you.

Our Fees

£130

Family & Couples Therapy Session, 1 hour

£195

Family & Couples Therapy Session, Co-Therapists 1.5 hours

Happy Friday everyone! We’re back with #fridaycheckin!

It’s our first full week back and TEP is the busiest it’s ever been! Luckily we managed to catch a few members of Team TEP for a quick check in. Paula, Rachael and Zara shared how they’re feeling about 2025 and the habits they’re working on this year. 🌟 From building healthier routines to prioritizing self-care, we’re all about making this year one of growth and balance.

What’s one habit or goal you’re excited to work on in 2025? Let us know in the comments! 💬

#MentalHealthMatters #FreshStart #NewYearGoals #TheEdinburghPractice
✨ Understanding the Role of a Health Visitor ✨
 
Join us for an insightful webinar with Lisa Fraser, an experienced Health Visitor at The Edinburgh Practice, as she delves into the invaluable role of Health Visitors and the guidance and support that she can offer to families. Whether you’re a new parent, expecting a baby or curious about the support Health Visitors can provide, including how Lisa can support you to navigate early parenthood then this webinar is for you!
 
In this session, Lisa will cover:
🌟 The role of a Health Visitor and the vital support they provide to parents and babies
🌟 Specialist Health Services available at The Edinburgh Practice
🌟Why you might consider a private Health Visitor to complement NHS services
 
This is a fantastic opportunity to ask questions, learn about a range of support options available, and gain a deeper understanding of how a Health Visitor can make a positive difference to you and your family.
 
Please register on our website, link in bio!
A Very Merry Christmas from Team TEP! 🎄 
 
While this season is filled with joy for many, we recognise it can also be a difficult time for some. Whether you’re celebrating or navigating challenges, remember to prioritise your wellbeing and be kind to yourself 💛
 
We wish you all moments of peace, joy and healing this holiday season 🌟
 
#theedinburghpractice #mentalhealth #christmas
Welcome back to another #fridaycheckin! Here’s a look back at TEP’s 2024 - a year full of growth, challenges, and incredible moments! 🎥 

As we approach the end of the year, it’s the perfect time to pause and reflect 💭 After the Christmas festivities, take a moment to ask yourself: What went well this year? What did I enjoy? What do I want to work on for the year ahead? 

Self-reflection is a powerful tool for growth, and there’s no better time than now to check in with yourself. Let’s carry those insights into a strong start for 2025 💪 

#fridaycheckin #yearinreview #2024recap
🌟 Exciting news! We are thrilled to welcome Fiona Cook to The Edinburgh Practice team starting January 2025!

🤰 Fiona is a highly experienced Fertility and Relationship Counsellor with over 22 years of clinical practice. With a unique integrative approach rooted in psychodynamic and systemic theories, mindfulness, and compassion-focused therapy, Fiona supports individuals and couples navigating the complexities of fertility and relationships. She brings a wealth of expertise, including her work with the NHS, donor conception, and solo parenthood.

🙏 Her dedication to creating a compassionate, tailored space for clients is truly inspiring, and we can’t wait for her to bring her warmth and expertise to our practice.

💛 Join us in giving Fiona a warm welcome!

#FertilityCounsellor #RelationshipCounselling #TheEdinburghPractice #WelcomeToTheTeam
We’re back with another #fridaycheckin - and this week, it’s a Christmas Edition! 🎄✨

With just 12 days to go until Christmas, we wanted to share how we’ve sprinkled some festive cheer around The Edinburgh Practice. From twinkling lights to cozy decorations, our space is feeling extra warm and welcoming this season! 

We hope our festive touches bring a smile to your face and a little extra joy to your day. Wishing you all a peaceful and cheerful lead-up to the holidays! ⭐

#TheEdinburghPractice #FestiveSeason #Christmas #MentalHealth
Welcome back to another #fridaycheckin! This Friday, Dr Alex checks in with our boundaries over the Christmas Period 🎄
 
🌟Setting and communicating boundaries with your friends and families over the festive period can help reduce stress and ensure you spend your time in a way that doesn’t negatively impact your wellbeing.
 
Dr Alex reminds us that:

1. It’s okay not to go home for the holidays.
2. It’s okay to need a break if you’re hosting.
3. It’s okay to need alone time if you’re visiting.
4. It’s okay to disengage from controversial conversations.

We encourage you to practice setting boundaries this Christmas period to give yourself the gift of feeling joyful, peaceful and empowered 🎁 
 
#boundaries #fridaycheckin #theedinburghpractice #mentalhealth
This week is National Grief Awareness Week.
 
🔦 We are supporting @thegoodgrieftrust campaign, with this year’s theme being ‘Shine a Light’. 
 
🫶 It’s important to normalise grief and make those around us aware that it’s often not something that will ever completely go away. It’s often about finding ways of coping with the grief. This week is about encouraging empathy, compassion, and support for those who are grieving, emphasising that grief if universal and often a challenging part of the human experience. 
 
🎄 Grief can feel especially heavy during the festive season, a time often filled with memories of those we’ve lost. Let’s acknowledge the pain that can come with Christmas and offer compassion to ourselves and others. It’s okay to miss them, to feel it all, and to take the season at your own pace and do it in your own way. You may want to think of meaningful ways to remember the person, or people, you have lost this festive season.
 
To participate in National Grief Awareness Week, we can:
💛 Support a grieving friend
💛 Practice self-care if you are grieving
💛 Educate others - The Good Grief Trust’s website have a lot of short video clips offering support as well as sharing stories of those that have lost a loved one (https://www.thegoodgrieftrust.org). Another resource is The Good Grief Project, which offer a range of different workshops for bereaved parents and siblings (https://thegoodgriefproject.co.uk)
 
#ShineALight #GriefAwareness #YouAreNotAlone #TheEdinburghPractice