How art therapy works
Art therapy is about the process, not the end product – it’s designed to help you express emotions and explore your inner thoughts in a safe, creative way.
Each session generally follows a similar flow:
Initial assessment – a discussion of your current emotional or mental health challenges and goals
Creative exploration – engaging in artistic activities like painting, drawing, or sculpting, to express emotions, thoughts, and experiences
Reflection – exploring your artwork together with your therapist, to gain insight in a non-judgemental setting
Every session is tailored to your (or your child’s) unique needs and therapy goals. Art therapy works well on its own, or alongside other approaches such as CBT, counselling, or medication management.
Who can benefit from art therapy?
Children and adolescents – helps young people process emotions, deal with behavioural challenges, and manage trauma in a creative way
Adults – supports people coping with stress, anxiety, depression, and trauma, offering space for self-reflection and healing
Older adults – especially helpful for people with dementia, supporting cognitive function and memory recall while offering a calming outlet for expression
People with physical health conditions – while art therapy focuses on emotional and mental health, it can also help people coping with chronic illness by reducing stress and improving overall wellbeing
Benefits of art therapy
Emotional expression – a way to express feelings that are difficult to put into words
Mental health support – regular sessions can help ease anxiety, depression, and trauma
Cognitive stimulation – particularly for older adults, including those with dementia
Self-esteem building – encourages confidence and self-awareness
Our Fees
£100
Art Therapy Session
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FAQs
Art therapy is a creative form of therapy that uses activities like drawing, painting, or sculpting to help people explore their emotions and thoughts. It focuses on the process of creating rather than the final artwork.
Art therapy can support people of all ages, including children, adults, and older adults. It can be particularly helpful for those experiencing anxiety, depression, trauma, or cognitive decline, as well as anyone who finds talking therapies difficult.
Sessions usually begin with a discussion about your current challenges and goals, followed by creative activities. You’ll then reflect on your artwork with the therapist to gain insight and explore your emotions in a safe, non-judgmental space.
Art therapy can help with emotional expression, reduce anxiety and stress, improve self-esteem, and support mental wellbeing. It can also stimulate memory and cognition, particularly for older adults.
If you would like to book an appointment or assessment, please complete and submit a referral form. If you would like to get in contact for more information or advice please complete the form on our contact us page and we will be in touch as soon as possible.
