We are proud to be working closely with and supporting a number of sporting bodies in Scotland including; the Scottish Rugby Union (SRU), British Curling and Sport Scotland, Institute of Sport. We work with high-performance athletes across a range of sports, including; golf, motor racing, cricket, rugby, football, swimming, hockey, cycling, curling and watersports.
As well as offering Sports Psychology, Clinical Psychology, Psychiatry and our Memory Clinic services for athletes we also offer Sports and Exercise Medicine, with Sports & Exercise Medicine Consultant Dr Carrie McCrea and Physiotherapy services with Physiotherapist Jon Twynham.
We are here to support you to develop the skills you need to enhance your performance and to improve your wellbeing and quality of life.
Sports Psychology
We offer a range of services specifically tailored to each individual or team, including;
- 1-1 sessions focusing on enhancing wellbeing and performance. We specialise in offering support to athletes to help them to develop psychological skills and strategies to cope with general wellbeing concerns, as well as difficulties related to sport including competition anxiety, injury, lack of motivation and retirement.
- Group workshops tailored to individual needs. For example, developing team cohesion, resilience and communication.
- As well as providing 1-1 sessions with athletes, we offer 1-1 sessions with coaches. For example, coach psychoeducation, including how to become more psychologically informed in coaching practice or how to create a team environment which fosters optimal performance.
Sports Medicine & Physiotherapy
Assessment & Diagnosis
- Comprehensive musculoskeletal assessments
- Movement and gait analysis
- Sports-specific functional testing
- Pre-participation physical examinations
Injury Treatment & Rehabilitation
- Acute sports injury management
- Post-surgical rehabilitation
- Chronic pain and overuse injury treatment
- Joint mobilisation and manipulation
- Soft tissue therapy and massage
- Dry needling
Performance Enhancement
- Sport-specific training programs
- Strength and conditioning guidance
- Flexibility and mobility improvement
- Balance and proprioception training
- Return-to-sport protocols
- Performance optimisation assessments
Injury Prevention
- Movement screening and correction
- Personalised exercise prescription
- Ergonomic and technique analysis
- Education on injury prevention strategies
- Pre-season conditioning programs
- Workplace injury prevention