The range of psychological therapies we offer is diverse and our aim is to match you with a clinician who can provide you with the form of therapy that is best suited to your clinical needs, allowing you or your loved one to thrive. Our dedicated team is here to listen to and understand the conditions patients’ present and devise a programme to help tackle the difficulties they face. A collaborative and flexible approach is an essential part of our method; we always adapt to the needs of the individual. We know it often takes courage to seek support and our team of compassionate therapists are here to ease this first step and work with you to achieve your goals, whatever those may be. Read reviews of our practice from recent patients.
Our Expertise
The range of evidence-based therapies offered by our specialist team of psychologists and therapists includes:
- Acceptance and commitment therapy (ACT)
- Cognitive analytic therapy (CAT)
- Cognitive behavioural therapy (CBT)
- Compassion focused therapy
- Dialectical behaviour therapy (DBT)
- Eye movement desensitisation and reprocessing (EMDR)
- Interpersonal therapy (IPT)
- Mindfulness
- Motivational Interviewing
- Phase based trauma therapy, including safety and stabilisation and trauma focused CBT
- Play therapy
- Schema Therapy
At The Edinburgh Practice we have expertise across a wide range of difficulties that clients can experience, including;
- Addictions
- Adjustment to illness and stress relating to physical health problems
- Adjusting to life transitions
- Anxiety and panic attacks
- Bipolar disorder
- Body image issues, disordered eating and weight concerns
- Career difficulties and workplace stress
- Depression
- Emotional dysregulation
- Grief and loss
- Interpersonal and relationship difficulties
- Low self-esteem
- Neurodevelopmental disorders (e.g. Autism and ADHD)
- Obsessive compulsive disorder (OCD)
- Parenting concerns and stress, parental separation or divorce
- Perfectionism
- Personality disorders
- Phobias
- Post-natal depression
- School refusal
- Sleep difficulties
- Social and behavioural difficulties
- Stress associated with studies and exams
- Trauma for example, physical, emotional, sexual abuse or neglect