Welcome to
The Edinburgh
Practice

The Edinburgh Practice is an award-winning, multidisciplinary mental health practice situated in the centre of Edinburgh. We are renowned for providing a wide range of therapeutic services, nationally and internationally, across the lifespan.

 

 

Welcome to<br> The Edinburgh<br> Practice

A warm welcome from our Clinical Director

My mission in setting up The Edinburgh Practice was to provide a safe, comfortable and professional place that people could count on to access the mental health services they need, with the assurance of privacy and clinical excellence. I have the privilege of leading a group of exceptional and dedicated healthcare professionals who are committed to providing the highest standard of quality mental healthcare. As a team we embody the practice values of courage, compassion, integrity, safety and personal growth. Now that you have found us, I hope that we can start your therapeutic journey together.

   

Our Team

Our compassionate team is composed of highly specialised psychologists, psychiatrists and allied health professionals. You will have the assurance that you will be working with leading experts in their specialist field. We have carefully recruited our clinical team to reflect our strong belief in the importance of delivering evidence-based care from highly qualified professionals.

Our Practice

Our purpose-built, 6,500 square foot practice at Waverley Square comprises 26 individually designed consultation rooms, carefully tailored to their therapeutic focus, providing a safe and nurturing environment. Our centrally located space is open 7 days per week, including evenings, to allow you to quickly access the help you need, fitting around your other life commitments.

Happy Friday Everyone, this Friday we are checking in with our goals!
 
👩‍⚕️Our lovely Clinical Psychologist, Dr Madeline, discusses how goal setting does not have to be daunting and walks us through how to make SMART goals. 
 
💛SMART goals can help us define what we want to achieve: 
 
S-pecific: The goal is clearly defined. 
M-easurable: The goal is quantifiable.
A-chievable: The goal is realistic and achievable. 
R-elevant: The goal is aligned with your values. 
T-ime bound: The goal has a deadline. 
 
📚Using this approach and dividing larger goals into smaller, manageable tasks can make the whole process less overwhelming. 
 
We encourage you to check in with your goals or create some new goals to reset and recharge! 
 
#fridaycheckin #goalsetting #mentalhealth #theedinburghpractice
Today is World Mental Health Day, and we’re proud to support the @mentalhealthfoundation’s campaign. This year’s theme is ‘Workplace Mental Health’, focusing on the crucial role of mental wellbeing in the workplace for the benefit of individuals, organisations, and communities.
 
Our work environments significantly impact our mental health. A positive work experience can provide purpose, boost self-esteem, and foster connection. However, for many work can be a source of stress and anxiety, potentially leading to or worsening mental health difficulties. 
 
With so many of us spending a large portion of our lives working - whether in offices, communities, or from home - it’s essential that workplaces prioritise mental health. By doing so, we can enjoy the benefits of work while minimising its potential negative impacts. A mentally healthy workplace should support open and honest conversations about mental health, as well as providing staff training on topics such as mental health and trauma, discrimination, and bullying.
 
TEP are joining the campaign by hosting a ‘Tea and Tunes’ day today. We’ve transformed our meeting room into a space for movement and connection, inviting Team TEP to come together for tea, dancing, and to support mental wellbeing.
 
#WMHD2024 #WorldMentalHealthDay2024 #TeaAndTunes #WorldMentalHealthDay
We are delighted to introduce our new Adult Consultant Psychiatrist, Dr Derek Dickson!
 
🩺 Dr Dickson brings a wealth of experience from his extensive work within the NHS, specialising in the assessment and treatment of adults, both in inpatient settings and within the community. His key areas of interest include the diagnosis and management of ADHD, mood disorders, and personality challenges.
 
✨ As our referral rates continue to grow, we are delighted that we will be able to reduce our wait times for Adult Psychiatry appointments and Adult ADHD Assessments at TEP. 
 
💛 Welcome to Team TEP, Dr Dickson! We're excited to have you on board!
This #fridaycheckin we are checking in with our Play Therapist, Ellen Stevens.
 
🧸 Play Therapy gives children a safe, supportive space to express their thoughts and emotions. Through play, Ellen engages with children using toys, games, and art materials to help navigate challenges and work through difficult emotions.
 
⭐️ With a background in theatre and a passion for fostering creative expression, Ellen pursued specialised training in therapeutic interventions for children. She has experience working with a wide range of needs, including anxiety, emotional regulation difficulties, ADHD, autism, communication difficulties and trauma.
 
💻 To learn more about Play Therapy, visit our website - link in bio!
Happy Friday, everyone! For this week’s #fridaycheckin, we’re excited to have Dr Anu share a set of evidence-based tips to help us check in with our wellbeing and improve our mental and emotional health. Dr Anu outlines how we can take simple yet impactful actions to feel our best:
 
1️⃣ Connect with Others 🤝: Connect with the people around you! Think of the different connections in your life - family, friends, or colleagues - as the cornerstones of your life. Invest time in them and build meaningful bonds.
 
2️⃣ Be Active 💪: Move your body in ways that bring you joy! Whether it’s walking, running, cycling, dancing, gardening, or playing a sport, find activities that fit your lifestyle.
 
3️⃣ Be Mindful 🌸: Savour the moment; whether you are walking to work, eating lunch or chatting with friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences can deepen your appreciation for the things that matter most to you.
 
4️⃣ Keep Learning 🧠: Stay curious! Try something new or rediscover an old interest. Sign up for a course, explore new opportunities at work, or learn how to cook a new recipe. Setting yourself fun and engaging challenges can boost your confidence.
 
5️⃣ Give 🎁: Do something nice for a friend or a stranger. Thank someone, volunteer your time or get involved in your community. Giving back fosters connection and can bring a sense of fulfilment.
 
Taking these small, meaningful steps can help nurture the mind, body, and relationships - your future self will thank you!
It’s time for another #fridaycheckin!

At TEP we have over 40 clinicians, today we are checking in with three of our clinicians! We love to hear why our clinicians love what they do and their ongoing commitment to their clients!

💛At TEP, we offer a range of different services from our amazing multidisciplinary team. You can view the range of services we offer across the lifespan on our website (link in bio). 

Join us each Friday for more #fridaycheckins!
 
#fridaycheckin #theedinburghpractice
Welcome back to another #fridaycheckin! This week we are excited to announce that we have Dr Zoe Black joining us as our new Sports Psychologist. 

🎥 Watch along to find out more about sport psychology and what Dr Zoe can offer at our practice! 

🏊‍♀️With experience of working with clients of varying age, stage, sporting abilities and challenges, Dr Zoe takes a holistic approach to encompass all aspects of a client’s life and is committed to providing a safe space where clients can explore their thoughts and feelings.

📚Dr Zoe employs an evidence-informed approach to practice, utilising current literature and client experience to tailor support and intervention to meet the clients’ needs. Her training in Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT) and Acceptance and Commitment Therapy (ACT) allow her to work in collaboration with clients on areas including (but not limited to) performance anxiety, goal setting, returning from injury, transitions in sport, and building confidence.

💛With honesty, empathy and respect as her guiding principles, Dr Zoe’s aim is to help clients develop their understanding of themselves and teach them skills and techniques that will help them enhance their performance on and off the pitch and ultimately to live a rich and more meaningful life.

Welcome to the Team Dr Zoe! 

#theedinburghpractice #sportpsychology #mentalhealthservice #mentalhealth
🎉 Exciting news! We are thrilled to announce that The Edinburgh Practice will be attending Holyrood’s inaugural "Health Inequalities in Scotland: The State of the Nation" summit next week!
 
💫 On Tuesday 17th September, Dr Fiona and Dr Julia will be at Dynamic Earth to join Scotland’s top public health leaders from the public, private, and third sectors. This event is a unique opportunity to share innovative ideas, build valuable connections, and explore practical steps to drive meaningful change in tackling health inequalities.
 
💫 Throughout the day, attendees will delve into successful initiatives addressing health disparities and discuss targeted solutions for critical issues like smoking and obesity. There will also be conversations on the significant role that various sectors, including life sciences, play in promoting public health.
 
💫 Dr Fiona and Dr Julia will be representing The Edinburgh Practice by attending the speeches and discussions and hosting a TEP stand. We look forward to engaging with other health professionals and contributing to this vital conversation!
 
#HolyroodHealth #StateoftheNation #HealthoftheNation

We’re pleased to work with the following organisations