Welcome to
The Edinburgh
Practice

The Edinburgh Practice is an award-winning, multidisciplinary mental health practice situated in the centre of Edinburgh. We are renowned for providing a wide range of therapeutic services, nationally and internationally, across the lifespan.

 

 

Welcome to<br> The Edinburgh<br> Practice

A warm welcome from our Clinical Director

My mission in setting up The Edinburgh Practice was to provide a safe, comfortable and professional place that people could count on to access the mental health services they need, with the assurance of privacy and clinical excellence. I have the privilege of leading a group of exceptional and dedicated healthcare professionals who are committed to providing the highest standard of quality mental healthcare. As a team we embody the practice values of courage, compassion, integrity, safety and personal growth. Now that you have found us, I hope that we can start your therapeutic journey together.

   

Our Team

Our compassionate team is composed of highly specialised psychologists, psychiatrists and allied health professionals. You will have the assurance that you will be working with leading experts in their specialist field. We have carefully recruited our clinical team to reflect our strong belief in the importance of delivering evidence-based care from highly qualified professionals.

Our Practice

Our purpose-built, 6,500 square foot practice at Waverley Square comprises 26 individually designed consultation rooms, carefully tailored to their therapeutic focus, providing a safe and nurturing environment. Our centrally located space is open 7 days per week, including evenings, to allow you to quickly access the help you need, fitting around your other life commitments.

Welcome back to another #fridaycheckin! This week we are checking in with our new Child and Adolescent Consultant Psychiatrist, Dr Alex Beadel. 

Dr Alex prioritises creating an open, empathetic, non-judgemental, and reassuring environment where young people feel safe and understood. He believes in a collaborative approach, ensuring that a young person’s unique needs and preferences guide the treatment journey.

At TEP, our psychiatrists have expertise across a range of areas including;

💛ADHD
💛Autism
💛Anxiety and Panic Attacks
💛Depression
💛OCD
💛Social and behavioural difficulties
💛Trauma
 
💻For more information about psychiatry, head to our website (link in our bio).

#fridaycheckin #theedinburghpractice #childpsychiatry #psychiatry
Happy Friday! We’re back for our #fridaycheckin and today we are checking in with our body.
 
In today’s fast-paced world, burnout is more common than ever and our wonderful Sport Psychologist, Dr Zoe, is giving us some insight into how to prevent burnout.
 
😌 Taking the time to incorporate different types of rest is essential for maintaining our overall wellbeing. The different types of rest include:
 
🛏️ Physical rest: We often think of rest as just lying down or sitting, but it can also include stretching, taking a nap, getting a massage, or taking short breaks.
 
🧠 Mental rest: We live in a world that is always ‘on’, and it can be challenging to unplug. Mental rest can include turning off your phone, taking a break from social media, or practicing meditation.
 
💛 Emotional rest: Take a break from the emotional demands we face every day. This can include spending time alone, reducing stress where possible, talking to a trusted friend, practising self care, or spending time in nature.
 
🙋‍♀️ Social rest: We are social beings, but socialising can also be draining. Social rest can include spending time alone, considering when you want to socialise & when you don’t want to, or having a solo picnic, hike or lunch.
 
🔇 Sensory rest: We are constantly receiving sensory input from noise, light, and other stimuli and it can be overwhelming. Sensory rest can include turning off the TV, closing your eyes, spending time in a quiet room, listening to calming music, or practising deep breathing.
 
Remember - rest is not a luxury, it’s a necessity! Embracing and prioritising the different types of rest can help us live healthier, happier, and more fulfilling lives 😊

#theedinburghpractice #fridaycheckin #checkinwithourbody
Happy Friday Everyone, this Friday we are checking in with our goals!
 
👩‍⚕️Our lovely Clinical Psychologist, Dr Madeline, discusses how goal setting does not have to be daunting and walks us through how to make SMART goals. 
 
💛SMART goals can help us define what we want to achieve: 
 
S-pecific: The goal is clearly defined. 
M-easurable: The goal is quantifiable.
A-chievable: The goal is realistic and achievable. 
R-elevant: The goal is aligned with your values. 
T-ime bound: The goal has a deadline. 
 
📚Using this approach and dividing larger goals into smaller, manageable tasks can make the whole process less overwhelming. 
 
We encourage you to check in with your goals or create some new goals to reset and recharge! 
 
#fridaycheckin #goalsetting #mentalhealth #theedinburghpractice
Today is World Mental Health Day, and we’re proud to support the @mentalhealthfoundation’s campaign. This year’s theme is ‘Workplace Mental Health’, focusing on the crucial role of mental wellbeing in the workplace for the benefit of individuals, organisations, and communities.
 
Our work environments significantly impact our mental health. A positive work experience can provide purpose, boost self-esteem, and foster connection. However, for many work can be a source of stress and anxiety, potentially leading to or worsening mental health difficulties. 
 
With so many of us spending a large portion of our lives working - whether in offices, communities, or from home - it’s essential that workplaces prioritise mental health. By doing so, we can enjoy the benefits of work while minimising its potential negative impacts. A mentally healthy workplace should support open and honest conversations about mental health, as well as providing staff training on topics such as mental health and trauma, discrimination, and bullying.
 
TEP are joining the campaign by hosting a ‘Tea and Tunes’ day today. We’ve transformed our meeting room into a space for movement and connection, inviting Team TEP to come together for tea, dancing, and to support mental wellbeing.
 
#WMHD2024 #WorldMentalHealthDay2024 #TeaAndTunes #WorldMentalHealthDay
We are delighted to introduce our new Adult Consultant Psychiatrist, Dr Derek Dickson!
 
🩺 Dr Dickson brings a wealth of experience from his extensive work within the NHS, specialising in the assessment and treatment of adults, both in inpatient settings and within the community. His key areas of interest include the diagnosis and management of ADHD, mood disorders, and personality challenges.
 
✨ As our referral rates continue to grow, we are delighted that we will be able to reduce our wait times for Adult Psychiatry appointments and Adult ADHD Assessments at TEP. 
 
💛 Welcome to Team TEP, Dr Dickson! We're excited to have you on board!
This #fridaycheckin we are checking in with our Play Therapist, Ellen Stevens.
 
🧸 Play Therapy gives children a safe, supportive space to express their thoughts and emotions. Through play, Ellen engages with children using toys, games, and art materials to help navigate challenges and work through difficult emotions.
 
⭐️ With a background in theatre and a passion for fostering creative expression, Ellen pursued specialised training in therapeutic interventions for children. She has experience working with a wide range of needs, including anxiety, emotional regulation difficulties, ADHD, autism, communication difficulties and trauma.
 
💻 To learn more about Play Therapy, visit our website - link in bio!
Happy Friday, everyone! For this week’s #fridaycheckin, we’re excited to have Dr Anu share a set of evidence-based tips to help us check in with our wellbeing and improve our mental and emotional health. Dr Anu outlines how we can take simple yet impactful actions to feel our best:
 
1️⃣ Connect with Others 🤝: Connect with the people around you! Think of the different connections in your life - family, friends, or colleagues - as the cornerstones of your life. Invest time in them and build meaningful bonds.
 
2️⃣ Be Active 💪: Move your body in ways that bring you joy! Whether it’s walking, running, cycling, dancing, gardening, or playing a sport, find activities that fit your lifestyle.
 
3️⃣ Be Mindful 🌸: Savour the moment; whether you are walking to work, eating lunch or chatting with friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences can deepen your appreciation for the things that matter most to you.
 
4️⃣ Keep Learning 🧠: Stay curious! Try something new or rediscover an old interest. Sign up for a course, explore new opportunities at work, or learn how to cook a new recipe. Setting yourself fun and engaging challenges can boost your confidence.
 
5️⃣ Give 🎁: Do something nice for a friend or a stranger. Thank someone, volunteer your time or get involved in your community. Giving back fosters connection and can bring a sense of fulfilment.
 
Taking these small, meaningful steps can help nurture the mind, body, and relationships - your future self will thank you!

We’re pleased to work with the following organisations