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This Monday, ‘M’ is for Maslow’s Hierarchy of Needs!
Abraham Maslow was an American Psychologist who suggested that our human needs can be organised into a clear hierarchy. His theory provides valuable insight into human motivation.
The key idea is that lower-level needs such as physiological needs and safety must be satisfied before higher-level needs can become motivators. For example, if someone is not able to buy food, they are unlikely to be able to be focused on doing well at work.
From bottom to top, the levels are:
😴Physiological needs
🔒Safety and Security needs
❤️Love and Belonging
🥰Self-esteem
⭐️Self-actualisation
It is important to remember:
1. The hierarchy isn’t rigid. People can be motivated by higher-level needs even when lower-level needs aren’t fully met.
2. The theory doesn’t account for individual differences. Some people may prioritise needs differently based on their own values and experiences.
3. The hierarchy reflects an individualistic view and may not capture motivation in collectivistic cultures.
Taking care of your mental health means addressing your needs at every level!
#mentalhealth #maslowshierachyofneeds #theedinburghpractice
This Friday we are checking in with our brain health! 🧠✨
Dr Julia is here to share insights from the 2024 update to the Lancet Commission on dementia prevention, intervention, and care. The updated study reveals that nearly half of all dementia cases worldwide could be prevented or delayed by addressing 14 modifiable risk factors throughout the lifespan.
In Midlife these include:
👂 Hearing loss
🫀High LDL cholesterol
😔 Depression
🧠 Traumatic brain injury
🛋️ Physical inactivity
💊 Diabetes
🚬 Smoking
📈 Hypertension
🩺 Obesity
🍷 Excessive alcohol
In Late life these include:
👤 Social isolation
🚗💨 Air pollution
👁️ Visual loss
Taking steps to address these risks could make a significant difference in brain health and dementia prevention!
Explore the full article here:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract
Or have a look at the infographic here:
https://www.thelancet.com/pb/assets/raw/Lancet/infographics/dementia-2017/image-1721911723223.pdf
#BrainHealth #DementiaPrevention #TheEdinburghPractice
Happy Wednesday! Today we are exploring the Autistic S.P.A.C.E Framework, this novel framework outlines how we can meet the needs of autistic people across different settings.
⭐️Each letter reminds us of how we can better support and celebrate neurodiversity:
👂Respect sensory needs
🗓️ Provide predictability
💛 Embrace acceptance
🗣️ Adapt communication
🤝 Lead with empathy
Together, we can create spaces where everyone feels valued, safe and understood.
Swipe through to learn more!
#neurodiversity #autismacceptance #mentalhealth #SPACEframework #TheEdinburghPractice
⭐️Christmas Closing Dates⭐️
As we draw closer to the Christmas holiday season, we thought it would be helpful to remind you of the last date for prescription requests and our opening hours!
💊The last date for prescription requests is Wednesday 11th December - please submit any prescription requests by this date to ensure you have the medication you require whilst we are closed!
⏰ We close on Monday 23rd December at 6pm and re-open on Friday 3rd January at 9am.
💻Visit our client portal on our website to submit a prescription request.
👋 Welcome back to our Monday ‘M’ series! This week, ‘M’ is for Memories. Our memories shape more than just our past - they are a powerful tool for wellbeing in the present. Reflecting on positive memories can:
✨ Boost gratitude
✨ Inspire hope
✨ Strengthen resilience
Revisiting happy moments doesn’t just remind us of what we’re lived through, it helps us reconnect with the people, places, and feelings that make life meaningful.
Take time to relive a memory that connects you with positive emotions, it could be:
🌸 A favourite holiday
🌸 A meaningful conversation with a friend
🌸 A moment of laughter with a loved one
🌸 A compliment someone gave you
🌸 A beautiful place you have visited
💛 What’s a memory that fills your heart? Share it in the comments or hold it close today!
#HappyMemories #MomentsThatMatter #MentalWellbeing #TheEdinburghPractice
Welcome back to another #fridaycheckin! This week we are introducing our YouTube channel (@TheEdinburghPractice1)!
🎥 Head on over to our YouTube channel to watch videos about our mental health practice including videos on how to make a self-referral, our different assessment processes, the neurodiversity support we offer and meet a handful of our lovely clinicians as they speak about important mental health topics!
Don’t forget to like and subscribe! Link in bio 💛
November is Men’s Mental Health Awareness Month, a time to bring much-needed attention to the unique struggles men face when it comes to mental health. Despite growing conversations about mental health, men can often struggle to seek support, sometimes this may be due to societal expectations or fear of stigma.
🙏 It’s important to remember that mental health challenges don’t discriminate based on gender, and being open about these challenges is a sign of strength, not weakness. This month, let’s break the silence and make it known that it’s okay to talk, ask for help, and support one another.
💛 If you’re struggling, know that you are not alone. Whether it’s speaking to a friend, family member, or a professional, reaching out is a brave and powerful step. And if you’re not sure how to support a loved one, sometimes just listening and being present makes all the difference. Let’s work together to create a world where men feel safe to share, heal, and grow.
Happy Monday! This Monday, ‘M’ stands for Moments and we are sharing how we can savour the little moments in our lives to increase our happiness, sense of gratitude and quality of life.
Learning to savour the moment in life is a free and effective way to increase your happiness, reduce stress and improve quality of life. Enjoying what you have can help you to appreciate what you’ve got rather than ruminating on what you don’t have.
How to savour the moment in your everyday life:
💛 Focus on the positives: Consciously notice what is going right for you and appreciate it! Positive thinking isn’t the same as pretending you are happy when you are not, it is about noticing the things that can lead to greater happiness.
💛 Focus on the details: Notice the little things that can make a day special such as someone’s smile, the kindness of a stranger or a beautiful sunny day.
💛 Express gratitude: Notice all the nice things others do for you and thank them when you can! Keep a journal and write down the things in your day you are grateful for.
💛 Focus on sensations: Engage your senses! Pay attention to everyday sensations like the feeling of cold wind on your face, the smell of fresh coffee or fresh bread.
💛 Do what you enjoy: Life is meant to be enjoyed and savoured! Add activities into your schedule that you love doing.
We encourage to savour these little moments in you week so you can live fully in the present!
#moments #theedinburghpractice #mentalhealth #positivity
This Friday we are checking in with our Speech and Language Therapist Michelle!
Michelle is one of the lead clinicians for our child autism assessments, she is passionate about improving outcomes for individuals who have neurodevelopmental differences. Michelle’s clinical work holds individuals and their families at the centre to help them understand their neurodevelopmental profile and provide supports to reduce the impact of any challenges.
At TEP, we provide ‘gold-standard’ autism assessments, ensuring that individuals and families can access expert clinical assessments in a timely manner.
Check out our new practice videos on our YouTube Channel to find out more! (link in bio)
#fridaycheckin #theedinburghpractice
This week, TEP are supporting #antibullyingweek!
The theme this year is ‘Choose Respect’ which has come about following consultation with teachers and pupils by the Anti-Bullying Alliance (ABA) who are the official organisers of this important week. Teachers and children wanted a theme that empowered them to do something positive to counter the harm and hurt that bullying causes.
We know that the term ‘respect’ can mean different things to different people. When we talk about respect, we talk about showing that you value someone, including valuing their feelings, views, and opinions, even if they differ from yours. We also talk about accepting and understanding others, giving others the same consideration you would expect for yourself.
We also want to highlight that bullying does not end in the playground, but can continue for adults within the workplace and at home.
How to actively ‘Choose Respect’:
⭐️Actively listening: making effort to listen to other’s perspective without interrupting
⭐️Use “I” statements: Frame your thoughts and feelings using “I” statements to avoid accusing others
⭐️Stay calm and take breaks if you feel overwhelmed
⭐️Focus on behaviour not character
⭐️Seek common ground
⭐️Reflect and learn
We encourage you to always ‘Choose Respect’ even if you don’t always agree with others or even like them.
#antibullyingweek #ChooseRespect #mentalhealth #theedinburghpractice
Happy Monday everyone! We’re back with another ‘M’ word - Meeting others!
🙌 The power of connection cannot be overstated. It’s through connection that we build support networks that uplift us in tough times and remind us that we are not alone. Positive interactions nurture self-esteem, create a sense of belonging, and offer comfort during stressful periods. Meaningful connections with others can be essential for reducing symptoms of anxiety and depression. Whether we’re talking with friends, joining support groups, or simply sharing a smile, each interaction contributes to emotional stability and resilience.
🤝 Beyond support, meeting others opens doors for personal growth, learning, and collaboration. It broadens our perspective, fuels creativity, and encourages empathy and compassion as we understand experiences different from our own.
💛 So maybe your next conversation could be a reminder that you are seen, heard, and valued!
#MentalHealth #ConnectWithOthers #MeetingOthers #TheEdinburghPractice
Happy Friday everyone! This #fridaycheckin we are checking in with our emotions!
Emotions are always sending us messages, just like the characters in Inside Out 🧠💬. Sometime we can feel all kinds of emotions at once - joy, sadness, anger, fear, and anxiety. At times, these feelings can be overwhelming, but it’s important to remember that they are part of being human.
💛 This #fridaycheckin, let’s take a moment to check in with ourselves and embrace our emotions.
😊 Our weekend watch recommendation is Inside out or Inside out 2! For children and adults!
#InsideOut #EmotionsMatter #MentalHealth #TheEdinburghPractice
It’s International Stress Awareness Week! Let’s focus on simple steps that can make a real difference in managing stress and improving wellbeing - small actions to make big changes!
👫 Connect with someone: Check in with your support network. A quick check-in or chat with a friend can lift spirits and remind us we’re not alone!
😴 Prioritise sleep: Take small steps to improve your bedtime routine. Wind down by minimising screen time and/or create a clean and restful sleep environment. Rest is essential as good sleep helps us recharge and face challenges with a clearer mind!
🏃♀️ Move in your own way: Get moving the way you want to! This could be walking, stretching, yoga, or doing some gardening. Moving your body releases tension and stress.
🌱 Spend time in nature: Take some time out of your day to step outside and get some fresh air. Even a few minutes outside can bring a sense of calm and a fresh perspective!
🫁 Breathe deep: Short, shallow breaths can heighten anxiety, so taking time to breathe deeply can help us shift into a relaxation mode.
🧘♂️ Practice mindfulness: This allows you to focus on the here and now. Try to find time each day to observe and just be.
Remember, even the smallest steps can lead to big changes. Take it one moment at a time! 💛
#StressAwarenessWeek #InternationalStressAwarenessWeek #TheEdinburghPractice
This Monday, ‘M’ stands for Mental Health Myths!
💛Mental health matters and so does the truth! Stigma around mental health isn’t just a barrier, it’s a wall that keeps people from seeking help, sharing their stories and finding comfort within their community. The impact of stigma can also worsen mental health difficulties!
💛At TEP, we believe in breaking the stigma surrounding mental health by challenging myths and creating an encouraging culture where everyone feels safe to seek the support they need. We encourage you to talk openly about mental health myths, listen compassionately to others experiences and support one another!
💛Let’s be part of the solution, not part of the problem!
#mentalhealthmyths #theedinburghpractice
Happy Friday! This #fridaycheckin we are checking in with your sleep with our Clinical Director, Dr Fiona!
💭Sometimes, the pace of everyday life barely gives us time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.
😴Sleep is an important part of our daily routine and is essential for good health and wellbeing. Dr Fiona discusses why we may be struggling with sleep, what is “healthy” sleep and the effect of sleep on one’s mental health! Watch until the end for her top tips for a good night’s sleep!
💤We encourage to check in with your own sleep routine as it is as important as diet and exercise!
#sleep #fridaycheckin #theedinburghpractice #mentalhealth
